… but this morning I did 20 min of yoga with a DVD, which I know makes me sound like a cool person.
I like it. I am surprised at how much it does actually make me sweat, and as I am rather out of shape, I do shake a bit in some positions, and I feel new power in my legs and core.
But, I love that it doesn’t annihilate me. I get hot enough where I want to take off my shirt (fortunately, no one else is home, so I do), but after I cool off for a bit, man, I noticed my head felt a lot clearer. That, to me, is the biggest draw of it—though I certainly appreciate the increased strength and flexibility it will grant me if keep up with it.
Also, I have mild scoliosis (I know, right? here, here’s everything that is “wrong” with me), and sitting straight for a while (like at the computer) AND/OR walking around a lot, pounding on my feet—both make my lower back really cramped and tense. To “crack” it would feel like… when when you crack a glow stick to get it to glow, and that glow stick is wrapped in bubble wrap, and it is painful, but gosh, it would also be so good.
So, uh, anyway. When I was diagnosed or what have you, I was given a goofy illustrated brochure of back stretches and exercises. It’s a long routine—and it’s really difficult for me to work off of written descriptions and drawings of physical activities I am to preform—but, twice, in days of desperation and back cramping that were especially bad, I went through the routine and did feel much more relief than I did from taking pain/ant-inflammatory medication. This yoga sequence I did this morning has a handful of similar moves, and my lower back does feel less tight, compacted. Woooo twofer. My mother has a pretty crazy curvature to her spine; perhaps I will incline her to try doing yoga with me, even though I know at one point she thought yoga was the devil’s foot-in-the-door to occult practices. Um. So. We shall see.
You know, this may have been said when I was little and my mother still did not allow us to trick-or-treat for Halloween, which my little brother, seven years younger than me and the baby of the family, did get to enjoy for quite a few years.
(via unicornology)
